Kruidige tilapia-curry met pandan. I used reg coconut milk (tilapia and rice are so light already) and ommitted cilantro. Served with basmati rice and steamed broccoli. Add fish, 1 fillet at a time; shake to evenly coat fish with coating mixture. pannamma babu. Great dish for company and really tastes like a restaurant style curry. I resolved that by throwing in another tablespoon of sugar. Preheatbroiler. Set this aside for at least 15 minutes. I add the yogurt at the very end so it doesn't scald. The dark sesame oil makes it! Remove from heat; stir in cilantro. Also, I used brown basmati rice in my rice cooker and it came out way al dente after well over an hour! I just made this recipe exactly as is for my Sunday lunch. Will absolutely make this again. Will make it again for sure. This recipe was good and super easy to make. Transfer the Tilapia fillets in a plate and serve it with the curry sauce. The cilantro is a must! I used Thai Kitchen red curry paste and it was VERY spicy. I will definitely be making this recipe again. I usually add a little more yellow curry, and also cinnamon and cloves. Dredge fish into the mixture until thoroughly coated on both sides. (You do not need to wait until it starts boiling.). In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. Number of Servings: 4 Recipe submitted by SparkPeople user KOMAL53. My wife and I LOVED it!!! Despite all of these changes it was still AMAZING. I didn't have bell pepper so I omitted and I used regular onion instead of green and this recipe is amazing!! Made to recipe and was quick & easy and very pretty on the plate. I served stir fried asparagus. I agree the sesame oil was unneccesary and detracted from the flavor and I LOVE sesame oil. Set aside. Add ranch dressing and yellow curry paste to a small bowl and whisk together with 1 teaspoon water. I squeezed in a lime wedge at the end and it added a nice brightness to the dish. a fantastic recipe. It looks like a lot of people have had to leave out some stuff, so I'll tell you what I left out: red peppers (forgot), sesame oil (used EVOO), soy sauce, brown sugar. Thanks cooking light! Otherwise, takes a little longer. this link is to an external site that may or may not meet accessibility guidelines. Made this last night and was 100% satisfied. Amazing! Fine for folks who like spicy but not good for small kids. Wouldn't change anything about it. I've been making this for years. Overall it was good. this one is a keeper. Great flavor; add a bottle of hot sauce or red pepper flakes to the table for those who want to spice it up. Wow! Add pepper and onions; cook 1 minute. I won my monthly Gourmet Club with this recipe, even after it sat around for a couple of hours. I used green curry because there was no red to be had. Very nice! You can use "curry powder," but apparently "real" curries do not contain curry powder as an ingredient, who k new? i did add a little more garlic, ginger, and curry paste than suggested because i didn't have total faith in the robustness of the flavor. Fantastic recipe! Allow curry powder to practically burn. 4 cloves garlic, sliced. Tilapia FTW! I did three small changes - using canned ginger, not fresh; I left out the cumin (I don't really see cumin as a Thai flavor??) Next time, I might chop the cauliflower finer and put it in with the bell peppers if I decide to have it with cauliflower again. I will definitely make this over and over, and switch out from the fish to chicken or shrimp/scallops. Very tasty! 5 cups fish stock. It was fantastic! My husband and I love this recipe. 1/2 red bell pepper (optional) 1/3 can coconut milk. This only word I can think of to describe this is divine! As many others have said, don't skip the lime juice garnish. This is a quick and easy to make recipe of Tilapia with Curry Sauce that will be a very good addition to your list of diet recipes. The sauce really makes the dish! Tilapia is … So good. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Tilapia fillets are rubbed with a curry and garlic pepper blend, quickly pan fried, then served with a spicy mango salsa. Our most trusted Tilapia And Tomato Sauce With Curry Powder recipes. Warmed sauce and fish in covered skillet next evening for leftovers and was still wonderful. I make it with regular or brown basmati rice, depending on what I have on hand. Maybe it was a texture thing. If you like some extra spice try to find curry powder with crushed red pepper and put in with the ginger and garlic to release flavor and aroma. Used 3 whole Tilapias. I added a little extra red bell pepper and fresh ginger, substituted light coconut milk for regular, and substituted two more teaspoons of curry powder and some dried crushed red pepper for the red curry paste. Mix coating mix and 1 tsp. I will make the sauce again and use it on other proteins -- maybe salmon, tofu or chicken. I was seriously disappointed when I tried the sauce in the pan. Easy to do and unexpensive. When all of the fish fillets are coated and placed in the baking sheet, broil them for 7 minutes or until the fish flakes easily when checked with a fork. the curry sauce would probably go well with any form of protein - fish, chicken, tofu, etc. He ended up putting the sauce all over his fish and went back for a second piece. Definitely a keeper and one for either weeknights or company. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Place on prepared baking sheet. My bf is a caterer, a bit of a picky eater and not a huge fan of fish - he went for seconds and licked the sauce off of his plate. Tilapia can be grilled, broiled, baked, or blackened and season it with dry white wine, lime juice, scallions, chili powder, ginger or curry. Let stand 15 minutes. This is unreal - serve with naan bread and it might be mistaken for Indian take out. I have made this several times and it never fails. Here's what I did last night: Protein: Frozen, individually vacuum-packed tilapia from Costco - set in bowl of water to thaw. It would be a good dish to serve to someone who doesn't normally like fish --I have always thought Tilapia is one of the least "fishy" tasting fish/seafood items out there. After some chopping and organizing of ingredients, it went together very quickly. I think next time I would omit the curry powder and cumin and just add more red curry paste. I served it with steamed cauliflower and cooked brown basmati rice. It is also a very pretty dish. D.i.v.i.n.e. Definitely good enough for company. It was still excellent. We eat a lot of tilapia and this is an excellent, tasty recipe I will definitely make again and again. This was easy to make and presented very well. diet recipes for people on Weight Watchers. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. I subbed U.S. farmed rainbow trout for the tilapia since it's richer in omega-3s. I would make it again, but it is not one of my favorites. Good with jasmine or basmati white rice and any Asian vegetable like snow peas, bok choi, gai lan, even spinach with a bit of sesame oil. My husband LOVED it! A simple green salad and … I used part regular coconut milk and part skim milk instead of the light milk (saves a little money since the lite coconut milk is really just watered down regular). It's crucial. Heat the remaining 1 tablespoon olive oil in a large frying pan over medium-high heat. They are about the same price and the Swai is more filling so is more cost efficient for our family. This sauce can definitely be used on other mild fishes. I don't change a thing about the recipe, except for I add more curry paste because we like it spicy. Then add 2 teaspoon of red curry paste, and 1/2 teaspoon of cumin. My husband loved it too. Coconut milk and red curry paste: what's not to love? Will definitely make again. 4 curry blocks (Vermont or Golden House) 1/2 crown of broccoli, cut into small florets. I love authentic Thai. The sauce in this recipe is fantastic. If a hotter Curry is desired slice 4-5 hot fresh Red or Green Chillies and add to the Curry or add Red Chilli powder along with the Fish Curry Powder while marinating the Fish. Great meal, will definitely make again. We grilled the fish outdors instead of broiling. I had to substitute green curry paste cuz thats all i had but it still turned out so wonderful, my husband even asked the name of the dish....never happened before! Easy and great for guests. Will make it often and for special occasions. Add in ginger and garlic; cook 1 minute. I didn't find it to be too spicy -- to our taste it was mild, with just a hint of spicy -- next time I may increase curry paste to add more kick. We prepare the sauce and then poach the tilapia in it, avoiding the oven. Served with steamed broccoli and cauliflower. Remove from heat; stir in … Thanks for this incredible recipe. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork. each) tilapia filets 1 navel orange 1/2 cup chopped scallions, green and white parts Freshly ground black pepper Steamed broccoli raab or spinach (optional, for serving) Place rice and orange juice in medium saucepan. He doesn't like cilantro, so I put basil in, which I usually love, but it seemed to make the sauce a bit bitter. Didn't have cilantro but I didn't miss it. He said it was the best tilapia recipe he ever had. Obviously I did something wrong...check your manual first if you plan to do the same! Geplaatst op 11-11-2011; Ingrediënten 4 personen. I may try the sauce with chicken and other fish as well. Add the ginger, garlic, pepper and scallions; cook 1 minute. I made this recipe for the second time last night, and once again it was fantastic! I served it with jasmine rice and steamed broccoli. Preheat broiler. Back to Broiled Tilapia with Thai Coconut-Curry Sauce. ingredients: + 4 Tilapia (about 3 1/2 pounds) + 2 Tbsp of Garlic powder + 1/2 of Vinegar + 1/2 Tsp of Black Pepper + 2 Tbsp of Morton Salt +1/2 Cup of Lemongrass + 2 Tbsp of Curry … I thought the sauce was just ok, I added fish sauce to give it more depth. canola oil 4 (4-oz. This dish is great for anyone or any occasion!! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. After covering these tilapia filets with the green curry coconut sauce and slow baking them in the oven, the flakes literally melted in my mouth. I also double the curry paste and cook the fish in the sauce for more flavor. kerala style fish curry. Broiled for a few minutes then poured the sauce on and baked for another 20 minutes. I thought this was delicious and so did my husband who normally does not care for curry or Thai dishes. DELICIOUS Next time I will cut down on the heat because my husband is not a big fan of spicy or hot, although he liked it. Use both curry powder AND curry paste. Add the curry powder, ground ginger and 1/2 cup of water and sauté for five minutes to allow the flavors to blend. Next, coat a baking sheet with cooking spray and set aside. If you have thai curry paste, I would suggest 1 tsp. Watch Queue Queue. You won't be disappointed :). This is an "any season, any occasion" dish. This was easy to prepare. I kept tweaking it trying to get it to taste like what I thought it should taste like. Add most garlic and onions until well coated. Remove from heat; stir in cilantro. My husband couldn't stop raving about it. Watch Queue Queue This was delicious. Changes I made: I used a regular onion instead of a green onion (didn't have one), and I used the Thai Kitchen lite coconut milk. I will definitely be making this again! They are about the same price and the Swai is more filling so is more cost efficient for our family. Wow! Serve this dish with rice, which will absorb the brothy sauce. Was not spicy...might want to add heat next time. Otherwise followed the recipe as written and served with brown rice and steamed sugar snap peas. I did add 1/2 tsp cornstarch & water to thicken the sauce and also cooked the tilapia in the sauce instead of broiling it -- it seemed simpler and one less pan to clean -- also it allowed the sauce to 'flavor' the fish. The balance of flavors is perfect to me. I use Swai fillets instead of Tilapia. Making the sauce took the longest but was still relatively quick and easy. I serve it with jasmine rice cooked in lite coconut milk instead of water, and fresh vegetable (soft) spring rolls from our grocery store. Def on my to make again list!! The flavor is amazing but the fact that it's light and fairly easy to prepare too push this into 5 star territory. If you like some extra spice try to find curry powder with crushed red pepper and put in with the ginger and garlic to release flavor and aroma. I have never felt the need to rate a recipe before today, but this was a delicious, simple recipe that my whole family enjoyed! This video is unavailable. I'm thinking I would even use this sauce in another recipe with lamb or chicken. This is a definite do-again recipe. Stir to mix and put it in a small bowl and set aside. I've been experimenting with the curry spices lately, and I've found it quite enjoyable. A keeper! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. When done, remove it from heat and then add 2 teaspoons of cilantro and 1 cup of chopped scallions. Instant pot Tilapia fish curry ready under 30 mins! This was my first time to make this and I will be doing it often! MyRecipes may receive compensation for some links to products and services on this website. Instructions were so easy to follow and there was even enough sauce for the next day!!! This was really, really good and not difficult to make. Made the recipe as stated except I used regular coconut milk because that is what I had on hand. I also added in some sliced mushrooms and some Kaffir lime leaves. I love Thai food and this satisfies my cravings. Before that, the sauce was too sweet and too "brown" -- I'd substitue fish sauce for the soy entirely if the soy is meant to add salt. I dont think actually think these tweaks change it-- in fact I think they made it more "Thai-like" from my knowledge of Thai. I absolutely love this recipe. I was nervous the fish might be dry but it was perfectly moist. The presentation was beautiful, and I wouldn't hesitate to serve to guests. ), the end result was a truly delicious meal. This was easy, fast and really good. I think this could have a five star review with some tweaking. We loved this (although my kids thought it was too spicy). I still love it just the way it is. Next time I will omit the sesame seed oil, it was too heavy and reminded me of fried food, but other than that it was perfect. I try to cut down on the fat a little by only using half a can of light coconut milk, and subbing 7oz of non-fat Greek yogurt instead. I also cooked the fish in the sauce. This was soooo good. Absolutely delicious. curry paste. I thought this recipe was INCREDIBLE! The following day I heated up the left over fillet and sauce and turned it into a soup-it was outstanding. The curry gives it just the right amount of kick & even if you go overboard by accident, the sweetness of the coconut balances it out. Sometimes I don't even have fish and I'll just have the sauce and veggies with rice. A lot of prep work, but a fairly easy and non-messy dish to make. I wouldn't change a thing. Used green curry paste and regular coconut milk b/c it was all that I had, and individually packaged, formerly frozen tilapia fillets. Restaurant quality. Oh, and I added a pinch of cayenne as I like a little heat. Don't forget the lime wedge, it brightened the fish. I cooked it for the same amount of time as the tilapia and found it worked fine. New weeknight staple - Thai night :) It was super quick and easy, everything was easily finished by the time the rice was done. Rub this mixture onto both sides of the fish fillets. It's got such great flavor and is quick and easy. The best red curry coconut sauce I've found so far. Also would be good to serve to someone who doesn't care for "ethnic" food as the taste is not to exotic and recognizable. I also love the flavors of the sauce with the fish. I added some extra red curry to add a little more spice. Definitely a keeper! Delish! Broiled Tilapia with Thai Coconut-Curry Sauce. Absolutely delicious. holy cow. so yummy! This meal is delicious. When the fish fillets are cooked, remove them from heat. Place the curry powder and flour on a dinner plate and mix together with a salad fork. A good solid recipe. Fantastic flavor. I make it all the time. Followed the recipe exactly except perhaps in eyeballing the spices. I am sometimes cautious of curry recipes but this one is AWESOME. Even my husband who is a very picky eater cleared his plate. Season tilapia with 1 tablespoon curry powder, 1/4 teaspoon salt and 1/8 teaspoon red pepper flakes. Probably used more in my guessing than if I'd measured. Stir and cook for another 1 minute. Usually fish doesn't make for good leftovers, but this dish was fantastic the next day as well. Heat 1/2 tsp. Great with shrimp or chicken as well. No cilantro though, we con't like it. Could have used a bit more heat but other then that great flavor. There is a similar thai chicken recipe by cooking light as well, using less coconut milk and roasted red peppers. This sauce is very good and could easily be used on other fish! We'll make this again with fish or even chicken. Stir to combine and simmer for 3 to 5 minutes. oil in a large nonstick skillet over medium heat. Simply delicious! BUT, folks who reviewed and said it wasn't spicy were not using Thai red curry paste! Add coconut milk. Excellent recipe. Can't say enough. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. I made some substitutions because of what I had in my cupboard at the time (cumin, garam marsala and tumeric instead of curry powder/paste) but overall this was absolutely outstanding. I like this recipe, but prefer the straight up taste of thai red curry. Offers may be subject to change without notice. We sat down to eat, what I thought was going to be a huge disappointment turned out to be a huge surprise. A definite keeper. I'm glad to say that I will make this again for sure, I just hope I can get it right! Info. If I make Tilapia again I think I'd rather use the sauce for that instead. This will become a quick favorite. This is a good solid recipe and one I go to for tilapia since it dramatically enhances an otherwise mild fish. This flavor-packed dish features tilapia coated with warming vadouvan curry powder, then topped with a unique combo of creamy ranch dressing and spicy yellow curry paste—a Thai staple made from hot chiles, lemongrass, and more. Once the chopping is done, the sauce goes together while the fish broils so it is pretty quick to prepare. It is a great dish for company if you know your company likes spicy food! oh yeah and i may have added a fistful more cilantro than called for too. curry powder, cayenne pepper, garlic powder and paprika to taste. My boyfriend and I love it. I threw in some fresh green beans along with the peppers and onions just to pack in some more veggies. I made this about 2 weeks ago and my boyfriend loved it! Oh my gosh, that was by far one of the best fish recipes I have tried. curry powder in shaker bag. In a skillet, heat olive oil, when hot add in… My DH turns his nose up at it and my DS will eat it in fish stick form. Although we were wary with all the Indian smells coming out of the kitchen, we loved this! Add bell peppers and shallot and cook, … We plan to have it with shrimp and chicken. Add 1/2 teaspoon of sesame oil and heat. We would have liked it a little spicier, so I will add either some green Thai chili paste or something else to kick it up a bit. Instead of broiling the tilapia, I lightly dredged the filets in flour and fried them in a little peanut oil, then used the pan to make the sauce so we got the yummy brown bits. Will use the leftover sauce tonight with mahi-mahi so probably need to pump it up with more curry paste. and i left out the cumin. Stir. Internationaal, Hoofdgerecht ; 20-30 min. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). followed recipe exactly, excpt did not have curry paste. Reviewed by millions of home cooks. For all of you […] I love broiling fish, makes it so quick and simple. I used Thai red curry paste and did not use powdered curry, which shouldn't have made a difference. loved it! Add ginger and garlic; cook 1 minute. This is an outstanding recipe!! in spite of these liberties (or maybe b/c of? After a minute, put 4 teaspoons of soy sauce, a dash of salt, and 14oz of coconut milk. We wanted a little more heat though so I will add a little cayenne next time. Broil 7 minutes or until fish flakes easily when tested with a fork. I used green curry paste since I didn't have any red and couldn't find it at the store. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. There was enough sauce for my husband and I to use for 2-3 meals. The fish cooked quickly. This is to avoid them from breaking while in the curry. I don't think I would use tilapia again, just personal preference. I realized too late I was out of curry powder, so I doubled the curry paste which made the sauce a bit dark & smoky flavor, I like it but want to try with the powder next time. Add a little water whenever paste becomes too sticky. This recipe is simply to die for. It's fabulous and a standby recipe for the whole family (w/ young kids.) I usually make the Thai style ground beef recipe on this site and the sauce for that is delicious. There was plenty of sauce. It's a must try. Tilapias's mild flavor allows the bold flavors of the coconut and curry to shine. Stir in curry powder, curry paste, and cumin; cook 1 minute. I follow it completely and it comes out awesome every time. The only changes I made were to use regular coconut milk and I subbed fish sauce for the soy sauce. Loved the recipe! Put a large nonstick skillet or any pan (as long as it is nonstick or sprayed with cooking spray) over medium heat. One of my favorite recipes ever! Stir in curry powder, curry paste, and cumin; cook 1 minute. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … and I, like others, cooked the fish IN the sauce. I keep losing track of it whenever I print it out, and find myself looking it up on the website all the time. Will definitely make it again. I am making it again tonight. © Copyright 2020 Meredith Corporation. Use both curry powder AND curry paste. Fantastic, quick dish to make if your knife skills are quick. I don't change anything, and it comes out perfectly every time. This was amazing. This is a very quick and easy meal. Served with steamed sugar snap peas. Heat oil in a large nonstick skillet over medium-high heat. This is quite good. It tastes great with the tilapia, but I've also used the sauce on crabcakes and recently used it as the sauce for my chicken curry. my fish did not brown under broiler so may brown in pan as one reviewed suggested. This is definitely going in the dinner rotation. 2 to 4 tsp. The lime makes a big difference, definitely use it. Will absolutely make it again, and again. Truly outstanding. 5 stars for great flavor and being quick and easy. Will definitely make it again. Served with brown basmati rice. If I'm planning ahead I like to make the sauce the day before I'm going to serve it as the flavors not only "marry" but the sauce seems to thicken a little better. Tilapia's mild flavor allows the bold flavors in this brothy sauce to shine. Absolutely delicious! I also used regular coconut milk as light isn't available around here. Place the fish fillets in the skillet and sauté the tilapia, uncovered, for 15 to 20 minutes. Quick and easy and great for weight watchers. What you'll need: 4 tilapia fillets 1 Tbsp olive oil 1 Tbsp curry powder 1/4 yellow onion diced 1 large tomato diced optional: 1/4 fish sauce 1 cup coconut milk salt pepper red chili Season tilapia with salt, pepper and red chili and set aside. mild curry powder* 4 tsp. I highly recommend this one! My dad was blown away with this recipe and this dish brought smiles to my grandparents' faces. The taste of all of the flavors involved was amazing! Great for a family meal but would stand up to company as well. We loved it. I served it with steamed baby bok choy sprinkled with chopped peanuts & I substituted snap peas for the red bell pepper since I didn’t have it on hand. Broiled Tilapia with Thai Coconut Curry Sauce This amazing fish dish will make you look like you really know your way around the kitchen. Great recipe! Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Stir and cook for at least 2 minutes. Set aside and let flavors marry. 1/3 yellow onion, sliced. Something about the fish, rice, sauce combo worked. The flavor was absolutely delectable!!! YUM. Simple and packed with flavor. We argue over the leftovers. i've never attempted to make thai food at home before, but this receipe will definitely become part of the rotation. Made this for dinner for the hubby and I. In iron pot, heat olive oil; add curry powder stirring often. Next time, I may leave a few big chunks of red peppers b/c I really liked them with the tilapia. I would add some red pepper flakes to kick it up. He likes fish but said that he does not like sauces on his fish. They each lend their own elements to the dish. Delicious. Served with basmati rice and green vegetable. Something very different for us, and we both really liked it. The family loved this. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Marinate the fillets with a tablespoon of coriander powder, a tablespoon of red chilly powder and turmeric powder. I didn't change the recipe one bit except for halving it (2 servings rather than 4). You can adjust the sweetness to your liking. FANTASTIC!!! Tasted and looked fabulous. This dish was great. i like my curry sauce a little thicker, so next time i might reduce the sauce after adding the coconut milk and before adding the veggies. Cover rimmed baking sheet with foil; spray with cooking spray. It was really good. Ponnamma is an expert in cooking traditional dishes. We can't wait to make it for family & friends to impress them!! Will definitely make again, trading up the fish for chicken, tofu, shrimp, etc. Loved this recipe. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. I use Swai fillets instead of Tilapia. Use fresh ingredients! In fact, my 15 year old stepdaughter made it with no problems. Its a good recipe, but with tweaks. Next, add 2 teaspoon of minced ginger root, minced garlic, and 1 cup of chopped red bell peppers. Like a number of the reviewers have said, I NEVER review recipes, but this time I just had to review this one. Definitely worthy of company, but easy enough to make for a week night. It tastes amazing (though I've never actually made the recipe with the full amount of coconut milk, so I don't know if I'm missing anything). I also added some fish sauce but that didn't seem to be what was "missing" from the dish. my boyfriend said it was better than any restaurant version! Serve fish with sauce, rice, and lime wedges. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). I did not have any Red Curry Paste so I left that out and am allergic to coconuts and used plain yogurt as a substitute. For more information about creating a healthy plate, visit www.choosemyplate.gov. Was delicious. Followed the recipe. (And I substitute Jasmine rice instead of Basmati.). Wash the tilapia fillets in a mixture of salt and vinegar. Love this recipe. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. Finally my boyfriend got sick of waiting and put a stop to my obsessive "changing" of the recipe. Tilapia consumption will provide your body lean and easily digested protein with a little calories and very few fat. I fell in love with the subtle mix of aromas. We loved the flavour and how healthy it is. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Maybe it just wasn't as good in comparison. Also, we substituted an oriental style rice & vermicelli mix for the basmati rice. Everybody understands the stuggle of getting dinner on the table after a long day. 506 calories; calories from fat 30%; fat 17.1g; saturated fat 5.9g; mono fat 6g; poly fat 2.5g; protein 29g; carbohydrates 56.6g; fiber 3.1g; cholesterol 82mg; iron 2.7mg; sodium 616mg; calcium 47mg. I used 1/2 the can and filled it to the top with water. Becky Luigart-Stayner; Lydia DeGaris-Pursell, 4 servings (serving size: 1 fillet, 1/2 cup sauce, 3/4 cup rice, and 1 lime wedge). It went together very easily, tasted great, even though I left out the cilantro because it was the only ingredient I didn't have on hand. Substituted lite coconut milk and only used half the can. We had an out of town friend visit and I cooked this. This recipe was so great! We talked him into trying a little sauce on the side. Served with brown rice and steamed veggies. I did not think this was spicy at all – rather mellow actually. But, then I had fish in my curry, and my whole chicken love kinda went up in smoke. Unbelievable! Then get the tilapia fillets and coat each with sesame oil. I also had all of the ingredients on hand so that was a definite plus. Hubby and I LOVED this (too spicy for the kids), the fish was done perfectly. This recipe is very tasty and very easy to make. I know that poaching HELPED the recipe as the KEY thing I did to make the WHOLE recipe better was to whip out my fish sauce and put a few generous drops in (about 20). It was missing something, but we couldn't figure out exactly what it was that was missing. Overall visually impressive but taste was just "good". Nutrition Not sure it would make a major difference so use whatever you have. Put the coated fish fillets into the baking sheet. 1 tsp curry powder; 2 tsp red curry paste; 1/2 tsp ground cumin; 4 tsp low-sodium soy sauce; 1 tbsp brown sugar; 2 tsp Asian fish sauce; 1 14-ounce can light coconut milk; 1/4 cup chopped fresh cilantro; 6 6-ounce tilapia fillets; salt; Cooking spray kerala recipe Wow! I didn't think it was as wonderful as others who have reviewed it, it was lacking something??? Served with snow peas. Add water and 1/4 teaspoon salt. Stir in curry powder, curry paste, and cumin; cook 1 minute. Totally restaurant and company worthy. Stir in curry powder, curry paste, and cumin; cook 1 minute. We are not a fish family. Very nice dish for something a little different. Place fish on a baking sheet coated with cooking spray. Season tilapia fillets with salt, chile powder, and black pepper. Didn't change a thing, easy, and would definitely serve it to company. Love this recipe and have made it quite often. I added about 3-4x the amount of curry paste, a whole minced jalapeno, and about a 1/2 T. of cayenne to beef up the heat. 1-2 carrots, cut into coins. I've made this a number of times and always add more curry paste for a spicier dish. It is an easy and quick meal and very very yummy! This dish was amazing!!!! Lots of leftover sauce. The only thing I would change is the amount of sauce; maybe half next time for four fillets, though just mixing the extra sauce with some plain rice is delicious! Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Serve this dish with rice, that will absorb the sauce. Just enough kick for my DH, who doesn't like super spicy. MyRecipes.com is part of the Allrecipes Food Group. The sauce is wonderful. Add in pepper and onions; cook 1 minute. And I agree with other reviewers that the sauce could be used over other proteins. I made this tonight just as written and it was tasty, quick and easy. Amazing! Drizzle with 2 tablespoons oil. this recipe made me appear to be much more talented a cook than i actually am! Great dish! Great mild flavor (we like a bit more heat), lots of sauce. This has been a favorite of mine since it was published. I subtracted one star only because my two children did not like this and I was so hoping that they would after reading all of the rave reviews. I make a lot of Thai dishes. I served this dish with par-boiled sugar snap peas but it doesn't really need a side dish because it is filling all by itself. One of my top 3 all time favorite Cooking Light recipes. She often presents cookery shows in television channels.tilapia curry. DH went for seconds.
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