A ripened Amla fruit is hard and weights approximately between 60 and 70 grams. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. The fruits are recommended in urinary tract inflammations, gravel, rheumatism, gout, obesity, and heart diseases. Diabetes: Cape gooseberry is rich in fructose and good for diabetic patient. It has a yellowish green or pinkish color flower and the fruit is pale yellow in color, round in shape and has six vertical stripes. More importantly, this vitamin is needed by the body to produce tendons, skin, blood vessels, ligaments as well as to maintain and repair cartilage, teeth, and bones, and to form scar tissue. Energy: 48 kcal/100g, of which 89% is reabsorbed. 100g of these fruits contain 4,3g of fiber which is 17 percent of the daily recommended value. World production is 150 tons/year, of which 90% in Europe. Medicinal Uses Of The Neem Plant Every item on this list is either a traditional medicinal use of the neem plant , or a potential medical use of neem where some research has been done. It is sensitive to high heat and excessive cold. Gooseberry is also known to reduce obesity. In one of the many books on the Plague, published in the sixteenth century, the patient is recommended to eat 'Goseberries.' Both dried and fresh Indian gooseberry have great health benefits. Leaves are diaphoretic, mucilaginous and demulcent. 100g of these fruits contain 198 mg of potassium which is 6 percent of the daily recommended value. Fresh fruit pulp is used in different ayurvedic preparations. Dietary fiber lowers the risk of constipation by softening and bulking up your stool. Top facts about Amla It is an excellent source of vitamin C. Amalaki has been a part of Ayurvedic medicine for more than thousand years. In Zulu tribe the cape gooseberry leaves are used to improve abdominal conditions. They are cultivated on the light and dense soils and can survive up to 46 degrees in summer, but during the flowering season, it shouldn’t go too high, otherwise it may not yield any fruits. OptimHealth Multivitamin 50+ with Vitamins, Minerals, Lutein, Lycopene and Amla – 60 Capsules, Khadi Premium Herbal Hair Cleanser with Shikakai and Amla, 210ml, Organic Amla powder – 240 gram – Free Shipping, Shatavari (Asparagus racemosus) plant benefits and Pictures, Borage (Borago Officinalis) plant medicinal uses and pictures, Medicinal plant Guggul uses and pictures (Commiphora wightii), Heart diseases | Blood circulation system diseases, Amalaki benefits and uses – Indian gooseberry. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has stems up to 1.5m high and give… It is spread in Europe, Asia, North Africa, North, and Central America. The key is to include it in your diet on a regular basis. All parts of the plant are used in various herbal preparations (Ayurvedic /Unani Medicine ) including the fruit, seed, leaves, root, bark and flowers. Mix two teaspoons of Indian gooseberry juice in half cup of water and drink it every morning, improves your eyesight. It has stems up to 1.5m high and gives a production of 3-5 kg per stem. In Columbia the cape gooseberry leaves are used as diuretics. Before going to sleep, take 500 mg of dried Indian gooseberry powder with a glass of water, it helps in maintaining cholesterol levels and good for the heart. Indian Gooseberry is the reservoir of minerals, vitamins, and other biochemical substances. Gerard, describing it under the name of 'Feaberry,' says: A deficiency of this vitamin may lead to the following symptoms – scaly, rough, or dry skin, dry hair, bruising, inflamed gums, frequent illnesses, slow-healing scrapes, and cuts, or nosebleeds. Amla is grown in the dry regions of India, Uttar Pradesh, Tamil Nadu, Rajasthan and Madhya Pradesh preferable subtropical climate areas. The light jelly made from the red berries is valuable for sedentary, plethoric, and bilious subjects. Due to their very rich content of vitamins and minerals, they are recommended in the diets of children, considered to be the summer fruits of the mountains. Research shows that taking a specific brand of Indian gooseberry … Medicinal Uses: In India, the fruits are taken as liver tonic, to enrich the blood. Similarly due to its high Oxidative Radiance Activity Capacity (ORAC) it protects cell damage from oxidative stress. Emblica officinalis Gaertn. Their introduction in the diet should be done with caution, because of their high content of citric acid and the risk of choking. According to a review of 22 studies issued in the BMJ, for every seven grams of dietary fiber consumed per day, your risk of heart disease drops by nine percent. Names of Indian Gooseberry in various languages of the world are also given. Medicinal use of Gooseberry: The fruit is laxative. Indian gooseberry is one of the ayurvedic medicines for thousands of years. How Indian Gooseberry is effective for various diseases is listed in repertory format. It trims down the cholesterol level. Possibly Effective for Abnormal levels of cholesterol or blood fats (dyslipidemia). Gooseberry tree grows well in the tropics at low and medium altitudes in places with a short or prolonged dry season. When consumed before meals, these fruits are tonic, and after meals they are stomachic. Phyllanthus emblica, also known as emblic,[1][3] emblic myrobalan,[1] myrobalan,[3] Indian gooseberry,[1][3] Malacca tree,[3] or amla[3] from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It protects us from Stewed unripe gooseberries are used as a spring tonic to cleanse the system. Gooseberries are edible and can be eaten as-is, or used as an ingredient in desserts, such as pies, fools and crumbles. Its regular use will promote vigor in the body within a few days. Medicinal benefits and home remedies with Amla (Gooseberry): * A tablespoon each of fresh gooseberry juice and honey mixed together forms a very effective medicine for several ailments. Cape gooseberry is being used for a number of years for the medicinal purposes and a few of them are: In Zulu tribes, the abdominal conditions are treated by using the leaves of cape gooseberry. Vitamin C, also known as ascorbate and ascorbic acid, is a water-soluble vitamin that is required for numerous important body reactions. They are also used to flavour beverages such as sodas, flavoured waters, or milk, and can be made into fruit wines and teas. List of various diseases cured by Indian Gooseberry. Tea from this plant is ideal in the diet of people who suffer from diabetes, as it helps normalize blood sugar levels by stimulating insulin secretion. An infusion taken before the monthly periods is said to be a useful tonic for growing girls. Both dried and fresh Indian gooseberry have great health benefits. Traditional medicinal properties and uses of star gooseberry The fruit is acid and astringent, root is purgative and seed is cathartic. Uses & Effectiveness? It is spread in Europe, Asia, North Africa, North, and Central America. Fruits are consumed as such (uncooked) or in the form of compote, jam, juice. It is used in many Ayurvedic applications for scalp treatment. It has edible fruit, referred to by the same name. Fiber, also known as roughage, is the part of plant-based foods (fruits, grains, nuts, seeds, vegetables, and legumes) which your body can’t break down. They produce diuresis with the elimination of uric acid and urate. It has woody branches with long spines which grow from the axils of leaves. One of which is that it acts like a coolant if taken after meals. Learn some remedies of Amla juice to treat your health problems. 100g of these fruits contain 27,7mg of vitamin C which is 46 percent of the daily recommended value. Also Read : Amla benefits and uses – gooseberry, OptimHealth Multivitamin 50+ with Vitamins, Minerals, Lutein, Lycopene and Amla – 60 Capsules Khadi Premium Herbal Hair Cleanser with Shikakai and Amla, 210ml Nutriorg Amla Juice – 500 ml Organic Amla Sharbath Life Bnsp Amla Juice 1ltr Organic Amla powder – 240 gram – Free Shipping Amla Powder Pure 1Kg Naturyz Amla Capsules. (adsbygoogle = window.adsbygoogle || []).push({}); The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Amla is also commonly called as the Indian gooseberry and amalaki in Sanskrit language. Interesting Gooseberry Facts: Gooseberry grows in the form of shrub. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. The leaves, with added pepper, are poulticed on sciatica, lumbago or rheumatism. World production is 150 tons/year, of which 90% in Europe. Indian gooseberry is taken by mouth for high cholesterol, “ hardening of the arteries ” (atherosclerosis), diabetes, pain and swelling of the pancreas (pancreatitis), cancer, upset stomach, eye problems, joint pain, diarrhea, bloody diarrhea (dysentery), osteoarthritis, obesity, and “organ restoration.” It increases the protein level in the body, which, in turn, reduces the unwanted fat. But, there are different ways of consuming it as well –. Early pickings are generally sour and more appropriate for culinary use. The leaves have been used in the treatment of gravel. It prefers hot, humid tropical lowlands. The sirup is prescribed as a stomachic; and the seeds are cathartic. Cape gooseberries have many medicinal uses in many cultures and countries. Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. Today, it is a common ingredient in many Asian cuisines and is also used in inks, shampoos and hair products thanks to its high tannin content. Maca Root (Lepidium meyenii) - Side Effects, Facts, Uses, Health Benefits, Pepperoncini vs Banana Pepper – Nutrition Facts, Health Benefits, Side Effects, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/, https://www.ncbi.nlm.nih.gov/pubmed/21317655, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. A deficiency of this vitamin may lead to a thickening of the cornea, which eventually can lead to blindness. 100g of these fruits contain 290 IU of vitamin A which is 6 percent of the daily recommended value. or Phyllanthus emblica Linn., popularly called as Indian gooseberry or Amla, is among the main medicinal herbal plant … Medicinal properties of Indian gooseberry is explained as follows. To some extent, it is bitter in taste but the ayurvedic marvel can be used in many forms such as eaten raw, juice, chutneys, pickles, Murabba, and used with other recipes using its powder. 2 teaspoons of dried Amla powder mixed with honey taken 3 -4 times a day. Acharya Bhavaprakasha praises medicinal properties of amla as follows. The trunk is slightly curved and the branches are scattered around. It’s possible to interact with antibiotics and anticoagulants, therefore it is recommended to avoid eating them if you are taking this type of medication. Indian gooseberry is a ‘wonder fruit’ with so many health benefits. A decoction of the leaves is given as a sudorific. As a spring medicine, gooseberry is more valuable than rhubarb. Cape gooseberries are used to treat asthma. Pregnant women should consume these plants with caution, as they can cause problems in pregnancy. Though Indian gooseberry is sour and bitter in taste, yet it is recommended that it should be eaten raw, as the nutritional value is intact and gives you better benefits. It has several culinary and herbal medicine uses, particularly in its native India. It is also grown in Middle Eastern regions, as the climate is perfect for Indian gooseberry cultivation. Stewed unripe gooseberries are used as a spring tonic to cleanse the system. Medicinal uses of Amla (Indian gooseberry) Amalaki has been a part of Ayurvedic medicine for more than thousand years. The seeding normally happens in April, irrigated in the monsoons, and it starts to bear the fruits after seven years of planting. They favor the formation of red blood cells and a cure of these fruits is recommended for strengthening nails and sensitive teeth. Amla Benefits and Medicinal Uses 05 February 2013 By superfoods Leave a Comment Indian gooseberry or Amla (Emblica officinalis) belongs to the Euphorbiaceae family. Gooseberry (botanical name – Phyllanthus Emblica), better known as Amla, from Rosaceae family, is a highly branched shrub found in forests and bushes, from mountain regions to subalpine areas. Fruits contain water (88-93%), protide (0.80%), malic acid, citric acid, tartaric acid (1.5%), fat (0.65%), sugar (8%), cellulose, vitamin C (26-34 mg%), vitamin A, vitamins B1 and B2, and K, P, Ca, Mg, Na, Zn, Fe, Cu salts. Follow the links (more coming soon) to find out more about how traditional neem medicines were used, how effective they were, and whether modern research could confirm that effectiveness. Gooseberry leaves are used as poultices for several inflammations in South Africa. Potassium is one of the 7 essential macro minerals, along with magnesium, calcium, sodium, phosphorus, sulfur, and chloride. It is also contraindicated in case of allergies to these fruits. It is sensitive to high heat and excessive cold. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. Anti-inflammatory : Due to the presence of polyphenols and antioxidants, the golden berry are used for many medical uses such as anti asthmatic, anti spasmodic, anti septic, anti helmenthic, anti inflammatory, purgative, laxative and good for stomach related disorders. For example, vitamin C selectively kills cancer cells – while leaving normal cells undamaged, according to a study done at the University of Iowa. Vitamin A is a group of antioxidant compounds that play an essential role in bone growth, vision, and health of the immune system. The leaves are lighter in weight, linear and long in shape and smells like lemon. Binahian, Sauropus androgynus, STAR GOOSEBERRY, Mani cai - Herbal Medicine - An illustrated compilation of Philippine medicinal plants by Dr Godofredo Umali Stuart of Philippine medicinal plants with botanical information Dried rind of fruits is ground to make powder and used as Amla Churna (Amla Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes , cystitis and UTI ). These are the ways the Indian gooseberry can benefit your health. It flourishes from sea-level up to an altitude of 1,500 - … They are also recommended for children over 1 year old or after their diet has already been diversified, due to their high content of vitamins. Moreover, it helps in the development of the central nervous system and has a direct role in performing physiological functions. It is also recommended to consult your pediatrician. Medicinal use of Amla or Indian Gooseberry Know what are health benefits and medicinal uses of Amla juice in Ayurveda. Uses, Benefits, Cures, Side Effects, Nutrients in Indian Gooseberry. Hence, the risk of … Amla (Indian gooseberry) is a medium sized plant that grows not more than 18 meters in height. The leaves contain tannin and have been used … Medicinal Uses of Amalaki (Indian Gooseberry): A Historical Review January 2016 Authors: Santosh Pal National Institute of Ayurveda Ramamurthy Aku Bidhan Mahajon 5.9 Central Council for … Gooseberry is a rich source of antioxidants which is effective to prevent DNA cell damage from free radicals. One of which is that it acts like a coolant if taken after meals. It is an excellent herbal medicine for the treatment of conjunctivitis. Harvesting is done throughout the summer. Amla benefits include antibacterial & astringent properties which help improve the body's immunity system. Cape gooseberry is used to treat bronchitis. Top 10 Benefits & Uses Of Harde, Kadukkai (Chebulic Myrobalan) Lemongrass (Gavati Chaha) Health Benefits, Uses & Side Effects Krishna Tulsi – Health benefits & Medicinal Uses Of Fresh Leaves List of Ayurvedic Massage The leaves have been used in the treatment of gravel. Along with these, amla improves immunity and also improves physical strength. It can be used in many different ways, consumed raw and taken in the form of juice, can also be used as facial packs like an essential oil, scrub or used as an herbal shampoo. The bark of the Amla plant is gray with hard reddish wood. Also, they stimulate liver function. A tablespoon of Indian gooseberry juice mixed with honey if consumed every morning provides energy and strength to the body. It can reach 4 to 6 feet in height and 6 feet in width. Other functions of this vitamin include the maintenance and formation of soft tissue, teeth, and mucous membranes. Indian Gooseberry also increases white blood cells which help flush out the toxins from the body. Uses of Parts In traditional Indian medicine dried and fresh fruits of the plant are used. The Best part of Gooseberry is that … Common Name(s): Amalakam, Amalaki, Amla, Amlabaum, Amlaj, Amulch, An mole, Anwala churna, Chyavanprash, Emblic myrobalan, Gebrau chilicher, Hyponidd, Indian gooseberry, Kalpaamruthaa, Nelli, Ngop, Shabju, Sriphalam, Toppinelli, Triphala, Yeowkan tse, Ziphiyu-si Medicinal parts of Indian Gooseberry Plant are fruits, seeds, flowers, leaves and bark. One of the benefits of consuming foods rich in this mineral is improved muscle strength and decreased muscle cramping. Gooseberry (botanical name – Phyllanthus Emblica), better known as Amla, from Rosaceae family, is a highly branched shrub found in forests and bushes, from mountain regions to subalpine areas.
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